“Compassion is a kind of energy/power. Practitioners must know how to handle the pain within themselves if they wish to continue to generate more compassion thus continue to help others. Compassion has the power to heal.” –...

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“What we frequently think about and ponder upon becomes the inclination of our minds.”  – Buddha From the neuroscience perspective, the neuro-pathways are deepening; making it easier for those thoughts and patterns to come again and...

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Mind full vs Mindful

Mind full: “Thoughts, for instance, tend to draw our attention away from what we are actually feeling.”  Mindful: Cultivate a state of well-being by sitting with the feeling state. Denying or Pushing away negative thoughts will not...

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